Trail-Tested Recipes

Matt Food

In early July my family and I embarked on a two-week cross country car camping vacation that took us from North Carolina to Montana and back with dozens of interesting pit stops along the way.  I'll post more updates on our vacation as time permits.

One thing that we had to change for this type of family camping compared to my normal ultralight, fend for myself style, was the way we cooked and the type of food we took with us.  When I hike on my own or with my hiking buddies I tend to all carry dehydrated food that I can easily reconstitute using boiled water - this lets me carry a light weight canister stove or an alcohol stove both of which are great for simple needs like boiling two cups of water.  However, for this trip I had bought a nice little Coleman two burner stove that was better suited to more demanding cooking needs - you may recall my previous post about choosing a family camping stove.

We stayed at KOAs or small, inexpensive hotels along the way depending on how far we had to travel and the availability of the campsites spaces, so we were never really very far from civilization or a place to buy food supplies. Even so, we wanted to have a core selection of foods that were easy to prepare and that we could tap into at any time to satisfy a craving or the constant snacking need of our two small kids.  To accomplish this my wife bought an excellent backpacking recipe book called
Lip Smackin' Backpackin
by Tim and Christine Conners.  It's full of lightweight trail-tested recipes for backpackers and hikers and perfect for us to test out our dehydrator for something other than just beef jerky.

The book is fantastic and packed full of great information on making lightweight meals in addition to all the recipes that are provided, I would highly recommend it. For now I want to share with you one of the very simple recipes that we tried and now love, called Matt Food (don't ask me why).
  • 2 cups of peanut butter
  • 2 cups of low-fat powdered milk
  • 1/2 cup of honey
  • 1 cup of rolled oats
  • Nuts, coconut, dried fruit, cinnamon, vanilla (optional)
Mix all of the ingredients together and store in an air tight container. Use it just like regular peanut butter by spreading it on crackers or bagels.  During our camping trip my wife made breakfast burritos by spreading a layer of this on a small tortilla and placing a sliced banana in the middle. The combination of Matt Food and banana was delicious!

Matt Food

There aren't very many ingredients and not a whole heck of a lot of preparation other than mixing, but trust me when I say that this is absolutely delicious. We've had friends that have tried it ask for the recipe. So if you get a chance to make some give it a shot.  If you do try it, be sure to let me know what you think by leaving a comment below. Happy munching.

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Ranger Pacing Beads Giveaway

Ranger Pacing Beads - Giveaway!

Don't forget there are just a few days left to qualify for this month's Ranger Pacing Beads giveaway.  You may recall my recent blog post about how to measure your distance using strides in which I described how to use pacing beads for keeping track of the number of strides/paces you've taken. These are sets that I have made using three different colors of gutted 550 paracord; olive drab, blaze orange and ACU grey.  They all use the same black nylon beads and are approximately the same length/size.

How to Enter
To enter the giveaway for one of the sets of Ranger Beads, leave a comment below describing how (if at all) you track your distance during hikes and include any advice you would give to fellow backpackers who might just be getting started or learning this handy estimation technique.  That's all it takes, pretty easy!
    At the end of August, I will use Random.org to pick three winners from the list of people who have left comments (only one entry per person, please).  I'll select one of the three winners to also receive one of my Black-Ops soda can alcohol stoves too.

    Good luck to everyone and I look forward to reading your comments.

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    Using a Compass - The Basics

    Using a Compass

    I quite often run into fellow backpackers during my hikes and enjoy chatting with them about where they're from and what they're doing, the usual trail chit-chat.  A lot of the time our conversations include discussions about the current hike and conditions along the trail, where to find water and areas to avoid if necessary, sharing information with fellow hikers is one of the best parts of meeting people along the trail, in my opinion.

    However, on more than one recent occasion (too often, in fact) the conversation has included the seemingly innocent question of "so, where are we on the trail - any idea?"  To which I am always shocked and usually ask, "don't you carry a map and a compass?"  This elicits several knee-jerk responses, the most frequent being, "yes, but I'm not exactly sure how to use the compass," along with a sheepish grin.  Inside my head I'm thinking, "then why are you carrying it and how on earth do you navigate your position?"

    Using a map and a compass is such a fundamental part of being outdoors or hiking that it should be one of the very first things that you learn before setting off to the wilderness.  For heavens sake people, learn the basics, it just might save your life one day.  So to that end, I thought I'd explain the basics of how to navigate with a compass using a map and how to determine your current position using a compass and your bearings.

    Anatomy of a Compass
    First, let's start with understanding the parts of the compass, knowing what they do, and how to use them.  Then we'll use a simple three-step technique to apply this knowledge to navigating direction using a map. Below is a photograph of my hiking compass. It's by no means one of the more expensive models available, but it is a quality device that I know will work when I need it to. My particular compass model is a Silva Polaris and costs about $14. It's easy to use, accurate, reliable, and compact.

    Anatomy of a Compass
    1. A small length of centimeter increments along the left side of the base plate for measuring
    2. The plastic base plate helps keep the compass level and flat
    3. The direction of travel arrow is used to navigate towards your desired destination (see below). It is also used as the Index Line for taking a bearing reading
    4. These lines help to orient the correct direction for north from your map
    5. The orienting arrow is used to make sure that the magnetic needle is always pointing north, thereby giving you the correct direction of travel
    6. Most good quality compasses have liquid filled capsules that house the magnetic needle. It helps the needle settle down more quickly
    7. A small length of inch increments along the top edge of the base plate for measuring
    8. USGS map scale ruler (1:24000) used for measuring distances on your map
    9. Rotating dial with degree graduations. Used to determine your bearing
    10. The magnetic needle always points in a north/south direction.  The black or sometimes red end of the needle indicates magnetic north
    11. Declination is a way to make very small adjustments to your bearing to account for the difference between magnetic north and true north
    12. My compass didn't come with a cord attached, but it did have a lanyard hole.  About the best thing you can possibly do is to add a small length of sturdy cord to your compass.  I use blaze orange tether cord because it's strong and will help me spot my compass if I drop it on the ground
    How to Use a Compass
    Step 1: Lay your map down somewhere flat if you can and place your compass on top.  Draw a line between your starting point and your destination to show the direction of travel.  Now, line up the base plate edge with the direction in which you want to go, represented in the photo by the highlighted line on the map.

    Using a Compass - Step 1

    Step 2: Keeping the base plate edge of your compass in line with your direction of travel, carefully rotate the graduated dial until the N, orientation arrow (5), and orientation lines (4) are all pointing in the direction of north on your map. On most maps north is straight up, but make sure you check with the legend on the map that you are using, I've seen maps that do not adhere to this cartographic convention.  Ignore declination for now, if accuracy is not critical and the distance you have to travel is not enormous, you should be able to use the compass without declination adjustment.

    Using a Compass - Step 2

    Step 3: Remove the compass from the map and hold it level out in front of you with the direction of travel arrow (3) is pointing straight ahead. Turn your body until the north end of the magnetic needle (in my case it's the black end, sometimes it's red) is directly over the orienting arrow (5), pointing to the “N” on the dial.

    The direction of travel arrow is now pointing in precisely the direction you want to travel in order to reach your destination. The easiest way to use your compass now is by using the "snap a line" method.  While holding your compass in the direction of travel, look up and sight a landmark or object that is not too far away and is in the direction you want to travel.  Put your compass away or hang it around your neck and start walking towards the landmark or object that you spotted. Once you reach it, repeat the process by holding your compass as before making sure it is still set according to your map, sighting another landmark, and walking to it.  Continue doing this until you reach your destination.

    Using a Compass - Step 3

    How to Find Your Exact Position on a Map
    Now that you know how to use a compass to navigate in the direction you want to travel, the next step is to learn how to determine exactly where you are along that path at any give point. This is another important use of a compass and another important lesson worth learning.

    In order to determine your position, you will need to choose two visible landmarks that you can easily identify on your map. Power lines, bends in rivers or streams, mountains, and lakes are perfect for this.  Choose two that you can see from where you are standing and mark them on your map as L1 and L2.

    Holding the compass directly in front of you, point the direction of travel arrow toward the first landmark (L1) and rotate the compass dial until the black end of the magnetic needle points to “N” on the dial. Read the heading at the index line (which is the same as the direction of travel arrow).

    Finding your location on a map

    Place the compass on your map with base plate edge touching the first landmark (L1). Pivot the compass around on L1 until the orienting arrow or orienting lines align with the magnetic north lines on your map. Draw a line from the landmark (L1) along the side of the base plate across your map. Repeat this process for the second landmark (L2) and where the two lines intersect on your map is your exact location.

    You Are Here!

    I'm not sure why so many people struggle to use their compass correctly or just don't bother to learn.  As you can see it's pretty simple and the two techniques I've described above are extremely useful and important ways for you to determine where you are and where you should be going.  Hopefully this has helped some of you and for other it might just be a quick refresher course.

    If you have any questions or suggestions on other ways to use a compass, please leave a comment on this post.

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    Vibram FiveFingers Review

    Vibram FiveFingers

    I've wanted to get a pair of the Vibram FiveFingers shoes for some time, despite how weird they look. I've heard very good things about them and read some great reviews from several sources that I trust. Here is one such review, by my friend Andy, that if you've been thinking about buying a pair may help you decide.  This review alone makes me want to go out and buy a pair :-)
    100 Miles, one blister, awesome calves...
    Well, according to my log, I topped 100 miles of walking/running in my Vibram Fivefingers today. So, I thought I would provide a "century review" of them for those who were interested in them, but didn't like the risk of getting them to try out...
    I hope to be able to test a pair of Vibram FiveFingers soon. However, at the moment I'm a huge fan of my Keen NewPort H2 Sandals which I highly recommend and which are currently on sale at REI right now!

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    Find Local Hikes and Trails



    One of my favorite magazines, Backpacker, has a very cool online gadget that lets you search for hikes and trails near where you live by entering in your address or just your zip code.  It's also good for looking up trails in places where you might be planning to go.  You can apply filters to the search in order to look for hikes or biking and running trails.  The search results provide detailed descriptions and links to each of the trails.  I just thought I'd share if you hadn't already seen it - definitely check it out.

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    Ranger Pacing Beads Giveaway!

    Ranger Pacing Beads - Giveaway!

    I have three sets of Ranger Pacing Beads to give away this month.  You may recall my recent blog post about how to measure your distance using strides in which I described how to use pacing beads for keeping track of the number of strides/paces you've taken.

    These are sets that I have made using three different colors of gutted 550 paracord; olive drab, blaze orange and ACU grey.  They all use the same black nylon beads and are approximately the same length/size.  The orange set has Matthew Walker knots instead of the simple overhand knots that I used on the other two sets and that are typically used in commerically available Ranger bead sets.  I don't know why I made the orange set that way, I just decided to tie Matthew Walker knots on that set as I was making them.  After doing so I relaized that it is a much straighter knot and works well in this application.

    How to Enter
    To enter the giveaway for one of the sets of Ranger Beads, leave a comment below describing how (if at all) you track your distance during hikes and include any advice you would give to fellow backpackers who might just be getting started or learning this handy estimation technique.  That's all it takes, pretty easy!
      At the end of August, I will use Random.org to pick three winners from the list of people who have left comments (only one entry per person, please).  I'll select one of the three winners to also receive one of my Black-Ops soda can alcohol stoves too.

      Good luck to everyone and I look forward to reading your comments.

      Gear Links: My Store | REI | CampSaver | Patagonia | Altrec
      Continue Reading >>