Emergency Identification - Dog Tags

Dog Tags

I'm sure you've all noticed that every soldier carries vital identification information around their neck in the form of a set of dog tags. Easily discoverable in an emergency, these typically contain information such as rank, serial number, SSN/blood, and religious preference.

Well, in my opinion anyone that spends an extended amount of time in the back country, whether alone or as part of a group, should also carry some form of easily accessible identification upon their person. I don't have the latest statistics but it's safe to say that a lot of people who go backpacking or hiking will end up lost, get badly injured, and possible die. Carrying ID tags around your neck can not only help readily identify you, it can help save your life in an emergency situation.

An easy way to do this is to simply purchase a custom set of military style dog tags imprinted with your information on them. There are literally hundreds of sites that can do that for you for a couple of bucks. But here are some other DIY options that I've played with over the years to achieve the same result. If military-style dog tags aren't for you then maybe some of these options will work.

Color Key Fobs

Plastic Key Fob ID Tags
For less than a dollar ($1.00) at my local harbor Freight store, I was able to purchase a pack of 12 brightly colored key chain tags. Obviously these are nowhere near as strong or durable as metal dog tags, but for occasional use while backpacking or hiking they make perfect DIY plastic ID tags.

Home-made UL Dog Tags

Here is an orange colored set that I inserted some dummy identification information into to show they might look. With a short length of Kelty Triptease these make an excellent substitute for metal dog tags and they weigh less :-)

Road ID Bracelets
For Christmas this year I bought Road ID bracelets for my wife and myself. These are a little more expensive that some of the other options, but the quality of the finished product is exceptional and their customer service is second to none in my opinion. My bracelet shown below is the "Sport" model and goes with me whenever I go running. Road ID also has a premium version that included a subscription to a secure online database that can be accessed by an emergency care giver via a unique code on the back of the bracelet name plate.

My Road ID

Military Memorial Bracelets
Another nice metal alternative to dog tags is the military style memorial bracelet. These are usually made out of aluminum and custom engraved with the information of your choice. Unlike dog tags which are stamped, these are deeply engraved to allow a smooth inner surface that is comfortable to wear.

Military ID Bracelet

Warning: I managed to remove a considerable chunk of flesh from my right wrist while wearing this bracelet. I was practicing some sparring punches and forearm strikes on a heavy bag in my garage, when I accidentally caught the bracelet on the bag and had it gouge into my flesh. It wasn't pretty at all. Hopefully you won't be as careless as I was.

These are just some options that I've tried over the years as I said. I particularly like the bright colored plastic key fob ID for children who seem to appreciate the extra splash of color. Do you typically carry emergency ID on your when you go into the back country?
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What's Your Biggest Gear Mistake?

Explorer Survivor II "Rambo" Knife

We're always showing off our latest and greatest gear and discussing the best possible ways to do things - usually based on our experiences gained through trial and error. So that got me wondering, what are some of the biggest mistakes (errors) you've made?

Explorer Survivor II "Rambo" Knife

Whether it's a bad gear purchase that at the time seemed like a really good idea, or something you tried to make that went disastrously wrong, please share it with us via the comments below so that we can all benefit from the lesson(s) that were learned. If you have photos that help illustrate the mistake feel free to include those too.

Above is an example of one of my very first knife purchases. A Rambo-style, 9-inch, saw-backed monster that weighs in at a whopping 21oz. It seemed like a good idea at the time - 23 years ago!

Play nice policy: We're all friends here and we're all trying to learn about what works and what doesn't, so keep it friendly :)
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Skout Organic Trail Bars

Skout Trail Bars

There has been a lot of buzz on the Twittervine lately about Lara Bar recipes and how to make your own Lara Bar-style trail bars. A few months ago I posted a simple recipe for making this type of trail bar at home with minimal ingredients and fuss. Sarah Kirkconnell (Trail Cooking Blog) has also posted several trail bar recipes that are very similar to Lara Bars - moist and chock full of nuts.

There must be something about this type of bar that makes them so delicious and a favorite among backpackers. I was recently sent some samples of a new organic bar by Skout Natural Foods. The bars are similar in consistency to Lara Bars and also based mostly on chopped dates.

I hadn't heard of Skout Natural Food so I checked out their website.
Skout Natural Foods are made in Portland, Oregon, with a carefully chosen handful of organic ingredients. Our Trailbars provide a delicious source of naturally occurring protein, fiber and vitamins. Skout Trailbars are vegan, 100% organic and include a full serving of fruit sourced from local Northwest orchards when available.
The Skout Trailbars are our first products to hit the shelves. Stay tuned for the introduction of an organic granola snack in the near future.
Skout Trail Bars

I haven't tried all of the different flavors yet, but I will say that the Cherry Vanilla trail bar was delicious. The Skout bars seem to have more texture or nuts in them than Lara Bars which would be perfect for a trail bar, or at least the Cherry one did.

I haven't seen these in any of the stores I frequent yet, but they are readily available online via the Skout Store. If I see them anywhere I'll be sure to point them out, but definitely be on the look out for these. I predict these will be very popular if they aren't already.

Disclosure: Skout Natural Foods provided Brian's Backpacking Blog with a mixture of complementary snack bars to review.
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Merrell Trail Glove - Barefoot Shoes

Merrell Trail Gloves

You may have seen my earlier post about the trouble I have been having trying to deal with shin splint pain. The comments that I received from that post were fantastic and I'd like to thank everyone who took the time to respond with advice on ways to deal with my pain.

I was particularly intrigued by several comments regarding my overall choice of shoes and running style, specifically that I was using the standard heel strike method of running with overly padded running shoes (Asics gel Nimbus 12). I was directed to some really informative online articles regarding the main causes of shin splint pain, barefoot running, and minimalistic footwear.

To cut a long story short, I read dozens of articles and watched numerous videos about the benefits of switching to a natural or barefoot running style and, thanks largely to Damien at ToeSalad.com, I was convinced that I should give it a try for myself. Nothing else that I had tried seemed to be reducing the pain of my shin splints so I figured what the heck. Here's the comment on ToeSalad.com that sealed the deal for me:
"..the key is reducing loading rate and impact transient... it is not about the shoe, but about how you land. Barefoot running teaches the soft landing... then you can put the shoes on." - Mark Cucuzzella MD.
With my mind made up, I ordered several popular styles of barefoot running shoes from Zappos.com, including the Vivobarefoot Neo Airmesh, Merrell True Gloves, and Merrell Trail Glove. I'm a Zappos VIP member so I was able to take advantage of free next day shipping.

The Vivobarefoot Neo Airmesh just didn't fit my foot right at all. It was too narrow and the arch section was terribly uncomfortable. The Merrell True Gloves were also a very narrow fitting shoe, but the arch support was minimal and so I wore these around a little to get more used to them. After 30 minutes of casual wear my feet were complaining from the narrow fit. I decided to try the Merrell Trail Gloves the next day to allow my feet some time to recover.

The Merrell Trail Gloves seemed to be the shoe for me, at least out of the three styles I had tried. They were a much wider fit and a softer overall shoe than both the Vivos and the True Gloves.

Merrell Trail Gloves

The Trail Gloves have a very broad (wide) toe box section unlike the other two shoes. Remember, I'm almost entirely flat footed so my feet tend to need a wider shoe as they flatten out under pressure. There is a small amount of arch support in the Trail gloves, but not enough to cause pain or discomfort which a lot of shoe do for me. The arch support is more like a different density than true support, but it's noticeable.

The mesh uppers breathe extremely well. The material used appears fragile but I was pleasantly surprised by how tough it was during a short run through some low brush. I haven't experienced any "sweaty feet" issue so far with the Trail Gloves.

There is a good amount of toe protection rubber on the Trail gloves compared to the other two shoes. I bought these with the intent of road or flat surface running, but after wearing them for a few weeks it's good to know that if I wanted to I could actually wear them on the trail without dmaging my toes or feet - good job on that Merrell.

You'll see in the photo below that there is an impressive amount of traction and tread on the bottom of the Trail Gloves. The genuine Vibram rubber sole is incredibly flexible yet it has some pretty aggressive tread that reminds me of Pirelli sports car tires. One advantage of the thinner, more flexible rubber sole is that you are much more aware of the surface of the ground that you are on. You don't feel every little bump, but you certainly do feel a lot more than regular x-runners.

Merrell Trail Gloves

The lacing system on the Trail Gloves is very clever. I often have issues with trying to tighten up laces because of the width of my feet. This was particularly difficult in the Merrell True Gloves despite them having a similar lacing system to the Trail Glove version. It seems Merrell got it right (for my feet at least) with the Trail Gloves. The laces are looped through a series of tabs that draw the shoe upper together in a very comfortable fit around the upper foot. The Trail Gloves were one of the first shoes I have work in a long time to not aggravate my instep.

Overall I am very pleased with my move to a zero drop running shoe. Since switching shoes and retraining my running style to a natural (barefoot) running technique using a forefoot strike, I have resolved my shin splint issue. If there were no other benefits of this change than the reduction in shin splint pain I would be extremely happy. However, I've seen an marked improvement in my pace and endurance, some of which I can attribute to the shoes but a lot of which is from the change in running technique - forefoot vs heel strike.

I have not experienced any issues with hot spots or blisters with the Trail Gloves which is normally par for the course with new shoes for me. I didn't have to go through any breaking in period. I did notice that the shoes that fitted me best were a half size larger than my normal shoe size. I don't know if that is a trait of these particular shoes, I know a lot of shoes can run small or large - Inov-8 seem to always be much smaller than stated - but being able to order several pairs at different sizes via Zappos really made it easy for me.

My transition to a natural running form and switch to barefoot shoes is ongoing. I'm impressed with the difference it has made with my running issues in just a few short weeks. I'll write some updates as time goes on and my experience continues, but so far I'm a total convert to the barefoot style. Next I'd like to try a pair of Vibram 5Fingers - we'll see.

Have you transitioned to a barefoot shoe or thought about doing it?

Disclosure: The author owns this product and paid for it using their own funds.
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Food Find : PB Blended with Dark Chocolate

PB Blended with Dark Chocolate!

One of my favorite treats on the trail is a small amount of creamy peanut butter. Thankfully there are some great ways of taking it along with you such as convenient individual serving packets that are now available, small amounts portioned out at home and wrapped up in plastic wrap, or in powdered form. No matter how I carry it with me it's always a delicious treat at any time of the day.

But there's a new kid on the block and he's packing chocolate. My wife just returned home from the grocery store with what I consider to be a truly terrific food find (ttff). She discovered a new (to us) product called Dark Chocolate Dreams made by Peanut Butter and Co. These small individual sized 32g packets contain a blend of rich dark chocolate and creamy peanut butter that can be enjoyed anywhere at any time. These are going to be perfect for my next hiking trip.

I wish my blog had taste 'o' vision because this stuff is absolutely delicious! As a double bonus for me, these are made using dark chocolate which happens to be the only type of chocolate I eat anyway because I have a reaction to milk chocolate for some reason. I took a photo of the nutritional information on the back of the packet for those of you that like to know these things.

My wife found these in the food aisle that contains all of the peanut butter products, so take a careful look next time you go shopping to see if you can spot these on the shelves.

PB Blended with Dark Chocolate!
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Ultralight (17g) 1-Micron Water Filter

Ultralight (17g) 1 Micron Water Filter

Water filtration systems can be bulky and heavy. Depending on the type that you choose they can also be expensive. Pumps and mechanical devices are prone to blockages or failures and chemicals alone result in a less than desirable end product. So what should you do?

I've grown more and more dissatisfied with many of the water filtration solution options on the market. The ones I've tried have worked to a degree but have been either too heavy, too needy, or too slow to be viable as truly lightweight options. So after a lot of thought and online research into materials I decided to have a go at making my own filtration system.

Gravity Water Filter

For over a year I have been using the Aquamira Frontier Pro gravity water filter system that was first written about by Jason Klass. It has been a great lightweight system for the most part, but I have had terrible issues with the flow rates of the Frontier Pro filters themselves. Some of them flowed extremely well, while others seem to hardly flow at all, more like a slow drip. Finding out that you have a brand new 'dripping' filter in the field can be a royal pain. I've even had one or two of these filters that completely refuse to flow at all. Aquamira have commented that they were aware of this issue and have improved their product design and quality controls, but I'm not willing to stick with it as my primary filter after the experiences I have had.

Some of my trail friends carry just purification tablets and swear that they have no issues with them. Technically that may be accurate, used right purification tablets can deal with most of the nasties in water, but I can't face the thought of all the crud floating around in my unfiltered water. That's one of the reasons why the SteriPen trend is definitely not for me.

After thinking about all of the different solutions I have tried over the years, some good, some not so good, I came up with the following basic requirements for my own lightweight water filtration system:
  • No moving parts to fail
  • Replaceable filter/pre-filter
  • At least 2 microns
  • Inexpensive
  • Lightweight
  • Pack small
  • Good flow rate
During my online research into water filtration options I came across a very interesting video by djbarryiii on YouTube showing how he had made a simple filter using a bio-diesel oil filtration sack bought on Ebay. It's a great video and definitely worth a look, I also have to credit this video as the original concept that sparked off my own quest for a light weight filtering solution.

My backpacking buddy Mr. Andy and I ordered a multi-pack of large bio-diesel filter bags with a 1-micron absolute rating from Ebay at a total cost of around $15. These would serve as the primary filtering material for my filtration system. For the purpose of comparison, an Aquamira Frontier Pro is rated to remove 99.9% of Cryptosporidium, Giardia and other contaminants down to 3 microns. The Aquamira Frontier Straw is rated to be 99.9% effective against waterborne pathogens and contaminants as small as 2 microns.

Filtration Material Terms:
The pore size of filter media is identified by the diameter of the particle that it can be expected to retain with a defined, high degree of efficiency. Pore sizes are usually stated in micrometer or microns for short (µm), which equals one millionth of a meter. Pore size ratings refer to the size of a specific particle or organism retained by the filter media to a specific degree of efficiency. Ratings can be stated as either nominal or absolute pore size.

An absolute pore size rating specifies the pore size at which a challenge organism of a particular size will be retained with 100% efficiency under strictly defined test conditions. Among the conditions that must be specified are: test organism (or particle size), challenge pressure, concentration and detection method used to identify the contaminant. E.g. live bacteria test. Absolute micro-filters are used for critical applications such as sterilizing and final filtration.

A nominal pore size rating describes the ability of the filter media to retain the majority of particulate at (60% - 98%) the rated pore size. Process conditions such as operating pressure, concentration of contaminant, etc., have a significant effect on the retention efficiency of the filters.

Components
I liked the combination of pre-filter, filter, holder, and water container that Barry had shown in his video, but I had some ideas of my own on how I wanted to make a collapsable holder and make use of my existing water bladders as the containers instead of the yogurt carton shown in the video. Below is a concept sketch that I drew on the whiteboard in my office of what I was thinking.

Water Filter Concept Whiteboard

As you can see from my concept sketch, I wanted to create a cone-shaped funnel that could store flat or be rolled up with my bladders inside my backpack when not in use. I also wanted the cone holder to be quick and easy to assemble when needed. I made several paper mock-ups to make sure that the final shape fitted into the mouth opening of my Platypus and Evernew bladders and also to test out the locking tab feature that would hold the cone in place. As it turned out, getting the size was relatively easy, but tweaking the locking tab took 4-5 attempts to get just right.

Ultralight (17g) 1 Micron Water Filter

To make the cone holder I used an old disposable cutting mat that we were about to throw into the recycle bin. You can buy these cutting mats in packs of two or three at most grocery stores or big lot stores for just a few dollars - they are pretty inexpensive. This one had served its time well and was ready to move on to a loftier purpose.

Using the paper template that I had tweaked, I cut out the cone shape from the plastic cutting mat. Based on the size of the template I had created I could easily make 5-6 of these folding plastic cone holders out of the one cutting mat. I had to use a craft knife (scalpel) to make the slit where the tab of the cone slots into place. I had to lengthen the slit slightly more than m paper mockups in order for the tab to fit properly, probably just because the plastic was less flexible than paper.

Ultralight (17g) 1 Micron Water Filter

Using the larger diameter of the cone pattern as a guide, I cut out a circular piece of filter material. By pure luck I found that the plastic lid to my coffee bean container was almost perfectly the right size (6 inches in diameter) so I used that as a guide to draw my circle. As I mentioned earlier, the filter bags that we bought via Ebay were large and I estimate that I could cut out at least six filters from each bag, maybe even more if I was more careful about squeezing them together. Considering each bio-diesel filter bag cost roughly $2 a piece, that means each of my circular filters cost approximately 33c.

Ultralight (17g) 1 Micron Water Filter

With Barry's video as a guide, I folded my filter material in half and then in half again to create a quarter circle. I glued the two straight edges together on the outer edge using crazy glue and a clamp. By folding it and glueing the edges it creates a cone shape that has two pockets that can be used for filtering. Most importantly, both of the pockets do NOT have any holes at the bottom, so it guarantees that all of the water being poured into it has to pass through the 1-micron filter material.

To help preserve the longevity of the 1-micron filter material, I added a standard coffee filter to the inside of the main filter to act as a pre-filter. This will catch the majority of the crud in the dirty water and help prevent the main filter material from getting clogged up too quickly. Coffee filters are also very cheap and easy to replace. I figure I can get a few days worth of use per coffee pre-filer and carry 2-3 as part of my kit. When a pre-filter is used up I can dry it out and use it as tinder.

Ultralight (17g) 1 Micron Water Filter

The coffee filters I had (the large corrugated ones) needed to be cut down to size so that they fit nicely inside of the pocket created by the filter material. Again I used the lid of the coffee bean can as a guide for how big to cut it.

Assembling the pieces of the fitter system is very easy, there are just three parts; the plastic cone holder, the main filter material, and the coffee pre-filter. There is only one thing to be careful of which is that you are using one of the two pockets created by the folded filter material and NOT using the middle section which has a huge hole/gap in it and won't filter the dirty water properly. The combined weight of all three components is a mere 17g!
  • Coffee pre-filter: 0g
  • Main 1-micron filter: 11g
  • Plastic cone holder: 6g
My original intention was to make the plastic cone holder so that it would fit into the narrow neck of my Platypus and Evernew water bladders. After assembling the components and checking the fit I was pleased to see that it sat perfectly inside the neck of my bladders.

Testing the System
Unlike my previous gravity water filter system that could be left to hang and slowly filter the dirty water, I needed this to have a much more responsive flow rate because I would have to hold it the entire time I filtered the water. I definitely wanted to test the new system at home before taking it out on the trail.

Ultralight (17g) 1 Micron Water Filter

I started with two cups of water and poured it through the combined setup. To my surprise very little water came out through the bottom of the filter. I was bummed and thought I had messed up somewhere, not that there were an lot of steps to really screw up. Then my son Jack came to the rescue with a brilliant observation. "Dad, most of the water was soaked up by your filter." Doh, he was right. The next few cups of water that I poured through the filter had an almost perfect flow rate, slowed down just fraction by passing through the two layers of filtration material. The flow rate was amazing after getting the filters wet. My guess is that over time as both the pre-filter and main filter become clogged up, the flow rate will inevitably slow down, but for now it's excellent and I can easily swap out the coffee pre-filters.

To be safe I still plan on using Micropur water purification tablets to treat the water either before or after it has been filtered. It may or may not be necessary, but why take the chance? I've found that there is minimal bad taste from Micropur tablets, so it doesn't bother me to add them. I'd prefer not to have to wait for them to work, but time and patience is one of the benefits of being out doors and having plenty of time to relax.

I'll be testing this new filtration system a lot more in the coming weeks to make sure it is reliable and durable enough to carry with me on a trip. Unfortunately the only real way I have of testing the effectiveness is through trial and error using myself as a guinea pig. Hopefully I won't be getting sick from contaminated water in the coming weeks.

What do you think of my new water filtration system? Please leave a comment below.
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Do You Use a Knife Lanyard?

Benchmade Mini Griptillian 556 EDC

I've never felt the need to attach a lanyard or short length of cord to any of the pocket knives that I carry. I've been carrying a small EDC (every day carry) blade on my person for well over 15 years now and don't plan to change that habit any time soon. But one thing I can't seem to understand, or at least see a huge benefit of, is attaching a lanyard or length of cordage to a pocket knife.

Benchmade Mini Grip & Spyderco Delica 4 FFG

I can see why people may want to attach a lanyard, but in my experience I have never had cause or felt the need to do that myself. I have a couple of friends that attach a short length of Kelty Triptease to some of their more expensive knives so that if they accidentally lose them they can spot them more easily with a flashlight - trying to find a lost (expensive) knife on the trail floor can be close to impossible.

Spyderco Delica 4 Pocket Carry

There are others that reference a knife lanyard as helping to remove the knife from their pocket, but I have found the complete opposite. When I've attached a length of cord to try doing that it has always hindered my ability to smoothly draw the knife and open it - maybe that's just me. There's obviously very little significance in the amount of weight added by a short length of cord, so that aspect doesn't bother me.

I'm just trying to understand what the benefit of having a lanyard on a small knife is and whether or not I need to reconsider this for my own EDC purposes. Do you have an opinion or specific example of using a knife lanyard that you'd like to share?
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Dealing With Shin Splints

Fixing Shin Splints?

Are you a runner or trail runner? Have you ever had to deal with shin splints and found a successful way to deal with them? If so, I need your help.

I recently decided to get back into running with the goal of doing a 5K run in the coming months, then gradually moving up to longer runs and maybe even a Tri. It's a lofty goal, for me at least, and I'm only just getting started. I'm deliberately taking it easy using the couch to 5K program to ease myself back into running longer distances over several weeks because of my problem with shin splints. Shin splints or medial tibial stress syndrome (MTSS) occurs during physical activity and results from too much force on the shinbone and connective tissues attaching muscles to it. I've also had several surgical procedures on my Achilles tendon and have totally flat feet - so I have lots going on to deal with.

Progress So Far
I'm currently in week two of the nine-week couch to 5K program and had the second of my week-two runs this morning. I don't know whether it was because this run was my first early morning run, until now I've only run in the evenings, but about half way through my 3.2-mile run I hit a wall with the shin splint pain in my left leg. I couldn't continue the short run sprints and had to finish the distance walking. I was really disappointed.

I've read all sorts of articles about how to deal with the problem of shin splints, but have not found anything that has worked for me. I recently went to a Run for Your Life store and got properly fitted for good running shoes. I made a point of telling the person helping me that I have flat feet, very flat feet. I ended up with a very comfortable pair of moderately cushioned Ascis running shoes (shown above).  But even after getting fitted and using my new "better" shoes for two weeks, the shin splints are not subsiding as fast as I had hoped. Which leads me to how you can help.

What do you recommend that I try to in order to deal with my shin splints problem? At this point I'm willing to think a little more radically and I'm even considering transitioning to a barefoot/minimal running shoe to see if that helps. Damien at Toe Salad suggested I try a minimal shoe and even sent me a link to a great post about how to make the transition - but I'm not entirely convinced, yet. I also just spent $$ on a new pair of running shoes.

At the moment I'm only running very short distances so it is probably the perfect time to make a change. What experience have you had with minimal running shoes or dealing with shin splints? If you have any advice I'd love to hear from you. Please leave a comment below.
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