My Mt. Whitney Gear List

Mt. Whitney Gear Preparation

This coming weekend I'll be flying out to California to spend a few days climbing Mt. Whitney with some friends. I don't always bother making gear lists, but for this trip I thought it would be a really good opportunity to put together a detailed gear list that I could share. Gear lists are a great way to keep track of what you are planning to take on a trip and a useful tool in helping you locate, inspect, and make sure that you have packed the items for a trip.

It's not included in the gear list I've embedded below, but I usually have three additional columns on the left that are labelled Find, Check, and Pack to help me go through the process of digging out items of gear, making sure that each piece is in working order or that it doesn't need to be replaced, and then a checklist for making sure that I have physically packed each item - there's nothing worse than starting out on a trip with the sudden realization that your water filter (that you cleaned and checked) is sat at home on your kitchen table!

For this trip I'm also bringing along a couple of luxury (optional) items that I don't usually take, like my Tenkara rod and line. I'll be climbing Mt. Whitney with Jason Klass who, besides being a gear geek like myself, is an expert in traditional fly fishing and Tenkara, in fact I'll be using some of the Tenkara flies that Jason tied on this trip.

Mt. Whitney Gear Preparation

So, here is my detailed gear list for the Mt. Whitney trip. I've grouped different areas of gear into "systems" so that I can easily see the total weight by each of the key areas. This also helps at the bottom of the gear list where I have the weight summaries. My total weight for this trip (including consumables) is under 20lbs which is pretty darn good in my book considering I am taking some optional items that I don't really need to. Take a look and see what you think.


Almost all of the gear I am taking with me has been used many times before and has served me well on previous trips, so I'm hoping there won't be any big surprises. But that's one of the fun things about backpacking, the unexpected can and does happen, you just have to be able to improvise.

Mt. Whitney Gear Preparation

What do you think of my gear list and the items that I am taking? If you have any questions about any of my gear or the format I've used for my spreadsheet, leave a comment and I'll do my best to answer.
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GORP - My Preferred Recipe

My Home-made GORP

GORP (good old raisins and peanuts) and trail mixes in general are typically a combination of dried fruit, grains, nuts, and sometimes chocolate, all thrown together as a snack food that is easy to take on hikes or backpacking. For many of us (myself included) GORP is considered an ideal snack food for hiking, because it is tasty, lightweight, easy to store, and nutritious, providing a quick boost from the carbohydrates in the dried fruit and/or granola, and sustained energy from the mono- and polyunsaturated fats in the nuts.

There are all kinds of recipes and variations for making your own GORP, but this one is my favorite. There's not a lot of skill involved, just throw all the ingredients in a small tupperware tub or ziplock bag and give it a shake to mix. The real science, if you can call it that, is choosing exactly which ingredients to use. Thats what sets the different recipes apart and in the end comes down to personal preference - after all you're the one that is going to have to eat it. Here's my favorite (equal parts of each, except the salt):
  • Roasted Cashews (mixture or unslated and lightly salted)
  • Walnut Pieces (I prefer pieces to wholes)
  • Golden raisins (Sultanas for my UK friends)
  • Craisins
  • Semi-sweet chocolate chips (dark is even better, I don't like milk chocolate)
  • Pinch of salt (to taste)
My Home-made GORP

This is a home-made recipe so I don't have any packaging details to provide you with precise nutritional information. Using an online tool, my wife came up with the following nutritional breakdown based on the specific ingredients we used.

Nutritional Information (approximate)
Serving size = 1/2 cup (86g)
  • Calories 333
  • Fat 22g
  • Carbs 33g
  • Fibre 4g
  • Sugar 22g
  • Protein 5g
How does my version of GORP differ from yours? Feel free to share your GORP recipes so that others can try them.
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2mm Dyneema Guyline - Rated 1,000lbs

Hi-viz 2mm Dyneema Guywire Cord (1,000lbs)

In a previous post I compared the weight, cost, and strength of various types of popular cordage in an effort to provide as much information as I could about the types of cord I own and have used. I'd like to update that article now to include a new cord that I have recently purchased, the dyneema guywire cord from Lawson Outdoor Equipment. I came across Lawson Outdoor Equipment through fellow Gossamer Gear Trail Ambassador Don Meredith. Lawson's doesn't stock a lot of products, but the items they have are all pretty sweet, definitely worth checking out.

The dyneema guywire is a high visibility (non-reflective) 2mm orange single braid cord suitable for really heavy hauling applications like bear bagging, tarp ridge lines, and tent guylines. Unlike other dyneema/spectra based accessory cords this one is made using 100% Dyneema fiber and as a result yields an incredibly high strength for a very light weight - 0.02oz per foot (~1.2oz for 50ft). The Lawson dyneema guywire is rated at 1,000lbs which for a 2mm cord is amazing.

It feels very stiff and waxy to the touch because of a vinyl coating that is used to improve the knot holding capability of the dyneema which can be very slippery. The vinyl coating is also a huge help in reducing the friction for limb-based hauling like bear bagging, where the cord can sometime bite into the bark of a tree or saw through it if it's particularly coarse like Kelty Triptease. 

Below is an updated version of the cord comparison table that I had previously put together with the inclusion of the Dyneema Guywire. As you can see it is second only to Aircore Plus Spectra Cord in strength, but significantly thinner, lighter, and cheaper than Aircore.


I know it's a little geeky to break down the specifications of a length or cord to this level of detail, but we all seem to go through the same process of researching, testing, and evaluating cord in an effort to find the perfect match for whatever it is we are searching for. That's why I'm sharing this all with you. I'm loving this cord right now for bear bagging and plan on carrying a length of it in my pack as an emergency/repair cord. Has anyone else tried this cord from Lawson's? I'd be curious to know what you think about it good or bad.

Disclosure: The author owns this product and paid for it using their own funds.
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Making An Improvised Backpack

An Improvised Backpack

On many of my hiking trips I've witnessed first-hand how reliant people have become on their gadgets and gear, to the point where they often carry things they are "supposed" to carry, but have little or no experience of how to properly use them. Of course this is not true of everyone or even most people (thank goodness), but I experience it often enough to be of concern.

Don't get me wrong, I love gear as much as the next person, but I want to re-introduce the concept of learning and practicing core outdoor skills for simple tasks such as fire starting, knot tying, knife safety and other basic outdoor skills. I'm not getting all bushcrafty on you I promise (not yet), but the underlying premise of the growing bushcraft movement is the fundamental understanding of how to survive and even thrive in the outdoors with the most basic of gear, harnessing what nature has provided, and leveraging your skills - with an emphasis on developing your skills. After all, knowledge weighs nothing and you carry it with you wherever you go.

Ross Gilmore, of Wood Trekker, is one of my favorite outdoor bloggers. He is a perfect example of someone who takes great pride in practicing and fine-tuning his core outdoor skills and sharing them with us via his blog. If you're not already subscribed to his blog you're missing out on a treasure trove of outdoor information and knowledge. And if you like knives and axes then his blog is a must read!

Ross was kind enough to write a guest post for Brian's Backpacking Blog to kick off the series that I am in the process of writing, focusing on developing outdoor skills and learning to improvise rather than a reliance on gear and gadgets. Carry less and do more - hmm, that sounds familiar.

What better piece of gear to start with than the trusty backpack. It is without a doubt one of the most important pieces of gear that we carry, and one of the big three. But what would you do if it got ripped or badly damaged while on the trail? Ross has the answer...

An Improvised Backpack by Ross Gilmore
Backpacking technology has come a very long way in a short period of time. It wasn’t too long ago that most of use were dragging around packs with frames made out of steel tubing and a main compartment made of 1/8 inch thick, just short of bullet-proof, material.

In a matter of a few decades, our packs have become exponentially lighter, allowing us to move faster, go deeper into the woods, and visit locations previously unthinkable.

So, you find yourself on one such adventure. For the past three days you have been pushing into the forest, with each day setting a new personal best for the number of miles traveled. The trail is becoming less and less noticeable with each mile traveled. And of course, that is when it happens; a rock gives way under your foot, you loose your balance, and tumble down the side of the road, right into a patch of huckleberry bushes. You get up and dust yourself off. Luckily you are just fine, but you can’t say the same for your pack. The bushes have ripped it to shreds; the contents of your pack littering the hill. For a moment you start to miss your pack from your glory days as a boy scout-the one with the triple reinforced external frame that weighed 8lb.

You quickly shake those thoughts out of your head. There is no need for such drastic measures. A little bit of improvisation will do just fine. After all, worse case scenario, you can just gather the contents of your pack into your poncho or tarp, and sling it over your shoulder. There is however a way that you can make the trip back home a little bit easier. With just some minimal effort, you can put together a very serviceable backpack for the trip home.

Gather three branches. They should be just thick enough so they don’t bend too easily. Arrange them in a triangle on the ground. The triangle should be large enough so that when the bottom side is placed at hip level, the top corner sticks just over your shoulders, and the remaining two corners protrude on either side of your hips.

An Improvised Backpack

Make some crude notches at the places where the branches meet.

An Improvised Backpack

Using some string, or even remains from your pack, lash the branches together. You should now have a strong triangular frame.

An Improvised Backpack

Take the shoulder straps from your, now retired, pack. If they are sawn together at a central point, do not try to separate them. If they are independent straps, tie them together. Place the tied shoulder straps over the top corner of the triangle.

An Improvised Backpack

Then wrap them around the two branches and pull them through the frame. That way they will hold the weight of the pack without you having to tie them individually to the frame. Then tie the bottom part of each strap to the corresponding corner of the frame.

An Improvised Backpack

The result is a pack frame, ready for use. This is a good time to adjust it for fit. Loosen and tighten the straps until they feel comfortable. Some basic knowledge of friction knots will go a long way here.

An Improvised Backpack

An Improvised Backpack

Now that the frame is ready, we can start working on the pack itself. Pull out your poncho or tarp, and place it on the ground. Arrange your gear on top of the poncho.

An Improvised Backpack

Now, fold the bottom of the poncho over the gear.

An Improvised Backpack

Then fold the sides, and then the top. We are now ready to connect the pack to the frame.

An Improvised Backpack

For a small pack, one that is going to be somewhat smaller than the frame, I like to create a net on the frame so the pack is supported. To do that I simply tie a rope in the center of the bottom branch, and then do a cris-cross pattern going up the frame. The exact design, or for that matter how you tie it makes no difference. As long as there are ropes going back and forth, it will work just fine.

An Improvised Backpack

Then place the pack on the frame and repeat the same tying process over the pack, lashing it to the frame. Again, the exact pattern does not matter.

An Improvised Backpack

The one thing I like to do is to not tie the top of the pack, but rather simply tuck in the top flap under some of the ropes. That will allow the pack to be opened so you can get to the contents while you are making your way back home.

An Improvised Backpack

And here is the finished pack.

An Improvised Backpack

If you take some time and adjust the straps, it will be about as comfortable as an old ALICE pack.

As they say, knowledge weighs nothing, but a pack with a steel frame weights 8lb. Well, they don’t say that, but they should. Some know how and improvisation can allow you to leave the weight of that bomb-proof pack behind, and trust that on the rare occasion where the need arose, you would be equal to the task.

Thanks again to Ross for writing this guest post to kick of my series focusing on developing skills. Be sure to check out Ross' Wood Trekker blog for lots of other great outdoor blog posts and a wealth of bushcraft information.
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ToeSalad.com: Interview with Damien Tougas

Damien Tougas of ToeSalad.com

Regular readers of my blog may already know that I've been transitioning to a barefoot running style over the past few months. I've had painful shin-splints for the past decade and despite trying just about everything that I could, including buying expensive "padded" running shoes, I have been unable to get past the problem. That is, until I switched to a barefoot style.

I've been a reader of Damien's blog (ToeSalad) ever since he spun it off of his main blog (ADVENTUREinPROGRESS), but had never taken the leap into minimalist shoes. I wasn't sure what to make of it to be honest. However, after extensive reading and with more than a little encouragement from Damien, I took a stand and decided to try it for myself.

The difference was immediate for me. My first run was shin-splint pain free and other than some new calf ache (barefooters will know what I am talking about) I was running and enjoying it for the first time in years. I was blown away! I had all but given up on running, resigning myself to the fact that I must just be one of those people that isn't built for running. Wrong! I was just doing it all wrong.

In the process of my transition I've become friends with Damien and gotten to know a lot more about him and his amazing family (you should be reading his blog!). So, I recently asked him if he would be willing to let me interview him about barefoot running and answer some of the questions I had and maybe some of the questions you may have too. Thanks Damien!

And now – here's Damien Tougas of ToeSalad.com.

What is barefoot running? Does it mean I can't wear ANY shoes?

You have to be careful on this one. Barefoot running means running without shoes or socks or anything between your foot and the ground. Some people say barefoot running when what they really mean is minimalist running. Minimalist running is running with some form of footwear, but typically it is very thin and light, offering a minimum of protection, as close to barefoot as is comfortable without actually being barefoot.

Barefooters don't like it when people put something on their feet and call it barefoot running. Some of them don't even like the term "barefoot shoes", and in some ways I don't blame them. I prefer the term "minimalist" as I think it better describes the situation.

From my perspective, minimalist footwear means using as little shoe as you can get away with for the conditions in which you will be using them.

What are the benefits of adopting a barefoot running style?

The single biggest benefit to barefoot running is something called "proprioception". In Lee Saxby's book "Proprioception - Making Sense of Barefoot Running (PDF link)" he describes proprioception as follows:
"Proprioception is the sense of our body’s position and orientation. We use this sense to move and the more feedback, the better the movement. About 70% of that feedback comes via pressure receptors, mostly located in the feet. The human foot needs protection, but thick, shock-absorbing soles greatly reduce sensory feedback and therefore limit the quality of movement."
Basically by wearing less shoe (or no shoe) we get back in touch with the ground. Our body uses our muscles, joints, tendons and ligaments to provide stability and shock absorption instead of relying on shoes. As a result we get stronger. The sensory feedback we get from our feet helps us to move with better form thus reducing impact and injury on the body. In theory.

Of course in practice, barefoot and minimalist runners still get injuries. The biggest cause of injury is known as TMTS, or too-much-too-soon. When people discover how wonderful it is to free their feet from traditional footwear, they often go at it too hard. Your body needs adequate time to strengthen and adapt. If you don't give it enough time, you can get overuse and/or strain injuries.

Fixing Shin Splints?

I just bought new Asics with great padding, are they now bad for me?

Maybe. It all depends on your form. If you have good running form (forefoot landing), and strong feet and ankles you probably are alright. You can run in a lot of things without injury if you have good form.

Modern running shoes don't, for the most part, promote a good form. So if you don't have good form, the shoes certainly won't help you, and could even make things worse. Minimalist shoes promote good form because they make poor form uncomfortable.

How did you get involved with the minimal footwear movement?

It is a long story, which you can read all about here. In a nutshell: Many years ago I had some physical problems that prevented me from doing the activities I loved: running, hiking, and cycling. I was told I needed special expensive orthotics in order to be able to do any activity. I didn't like that answer, so I started doing some research that eventually led me to the theory that maybe it was my shoes causing the problem. I did some experimentation on myself and quickly discovered that when I when barefoot and used minimalist shoes, my problems gradually disappeared. My eyes were opened.

Several years later I decided to share my findings with the world via my blog. That time also happened to coincide with the release of Christopher McDougall's book Born to Run. My involvement has continued to grow as people continue to ask me questions and turn to me for advice.

On sizing, most get it wrong

How does someone get started with barefoot running?

Start slow. I can't emphasize that enough. Disclaimer: I am not a barefoot running expert, despite what a lot of people think. I am a minimalist footwear expert, but not one who can coach people on proper running form. I came at this from a lifestyle perspective, I wanted to solve my problems for everyday use: running, walking, hiking, backpacking, etc. I have aspirations to become a barefoot running coach one day (anyone want to sponsor me ;-)), but I am not there yet.

There are a lot of great resources for learning proper technique. Lee Saxby has created some free videos and resources that are accessible from the VIVOBAREFOOT site. Also, programs like Pose and Chi running are also great for teaching proper form.

How long does it take to get accustomed to the barefoot technique?

Dr. Mark Cucuzella answers this question much better than I can. You can read his response here: How do I Transition My Running to More Minimal Shoes?
This is a great question and one I get asked frequently. There isn't a set formula that can be applied to all situations. There is a big difference between transitioning to a Newton shoe, a pair of FiveFingers, or completely barefoot. Newton shoes have more protection than your bare feet and therefore will require less time to safely adapt than a pure minimalist shoe. The most important question to ask is whether you are prepared to set your goal as running barefoot/minimalist rather than a set amount of mileage per week.

Paradoxically a young runner would need to transition into traditional running shoes in my opinion. Imagine the kid playing soccer in flat Sambas or the Kenyan runner being given a first pair of elevated heel running shoes. Do we suggest "take it slow in these or you may get hurt". We should though, and maybe this is part of why so many high school runners get hurt now as we read stories of runners of years gone by and wonder how they ran without injury. So, the first message is DO NOT LET YOUNG RUNNERS TRANSITION INTO TRADITIONAL RUNNING SHOES AND CHANGE THEIR NATURAL RUNNING MECHANICS
...
Where can we go to read more?

ADVENTUREinPROGRESS - In early 2009 I wrote a series of blog posts on the topic of minimalist footwear. It was written as a chronicle of my journey, as well as the research and reasons behind why I believe minimalist footwear is best. This series culminated in me giving a seminar to fellow employees at my place of work.

ToeSalad.com - After writing about minimalist footwear for the last couple of years on ADVENTUREinPROGRESS, I thought it was time to create a minimalist footwear community site. A place where everyone could share with others their minimalist footwear stories, experiences, reviews, links, and photos. A place to learn, ask questions, and find out what works and what doesn't in the real world.Some shameless plugs:

Some other good resources to check out:
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Solar Panel Lightweight Hack

Solar Panel Hacking Project

Several months ago fellow backpacking and blogger Roman (aka LightHiker) offered up a free solar panel charger on Twitter to anyone who wanted it, all they had to do was to cover the cost of shipping. I narrowly beat Hendrik Morkel to be the first person to respond via Twitter - Ha, Hendrik :-)

I reimbursed Roman for the shipping cost (gotta love Paypal) and received the charger a few days later. Since then the charger has sat in my office starring at me and gathering dust because it was far heavier than I had originally thought it would be, much more so than I was willing to carry in my pack as a luxury item that's for sure. But beggars can't be choosers and I'm very grateful to Roman for letting me have it.

For some reason, this morning I got the urge to take another look at the solar panel to see if I could "lighten" it. This is what the charger looked like when I got it. I'm guessing it was a product sample handed out by HP at a conference or convention that Roman attended. It is necessarily big 5.5 x 7 inches (140mm x 180mm) but all of the packaging around the panel was heavy and bulky. The whole thing weighed 8.5oz.

Solar Panel Hacking Project

The enclosure is made from what looks to be thick Cordura or ballistic nylon and stitched in place around the inner solar panel. After a minute or two of carefully slicing through the stitching with my trusty Spyderco, I was able to separate the solar panel from the casing.

Solar Panel Hacking Project

There was nothing holding the solar panel to the nylon casing other than the stitching around the outside. So once I had unpicked it the panel simply slid right out.

Solar Panel Hacking Project

It's a pretty basic solar panel with a single purpose USB port hard-wired on the reverse. I was pleased to discover that the polycrystalline silicon solar cells were encased in a transparent epoxy resin material and not glass as I had feared. The panel is much more durable than I had thought.

After taking it out of the casing it weighs just 3.6oz. That's almost half the weight of a Brunton Freedom solar charger (6.6oz), but obviously it isn't as nicely packaged. I'm thinking of using some black Sugru silicone putty to cover over the USB port and afford it a little extra protection. Then I might also use a small bead of Sugru (probably orange colored) around the entire outer edge of the panel to protect it and make it a little less rough to handle. That would look pretty cool and it will add a few extra grams, but that's fine.

Solar Panel Hacking Project

I had tried the solar panel with my iPhone4 when I first received it, only to be disappointed that it didn't have enough juice/output to recharge it. In fact my iPhone4 doesn't even acknowledge that it's plugged into the charger. That was another reason why I hadn't paid much attention to it in so long.

But after hacking it to pieces and ending up with such a lightweight panel I was curious to try it again. We've had 100+ degree weather in North Carolina for the past few days, so I wondered if the blazing sun might help give the panel a little extra boost necessary to charge up my Phone?

Nope! It didn't make any difference. At this point I wasn't even sure if it was working at all or if I had buggered it up? I had my Garmin watch nearby and plugged it in to the panel.

Solar Panel Hacking Project

Success! The panel worked perfectly and my Garmin started charging as indicated by the flashing battery icon on the watch face. I also checked my work BlackBerry and that charged successfully using the panel. I'm bummed that this particular panel doesn't have enough output to power an iPhone4, but it's still useful for some of my other electronic items.

I'm not yet sure if I'll carry it with me when I go backpacking, not because of the weight, but because the only electronic device that I am likely to have with me is my iPhone, and this doesn't work with it. But at less than 4oz (estimated weight after adding some Sugru), it's still the lightest solar panel that I know of.

Do any of you use a portable solar charging device when you go backpacking? If so, what make and model do you use and what has your experience been with it?

Reader photo from Carrick:
Carrick has left some great comments below describing his MYOG solar project. He also sent me this photo which I thought I'd share. Thanks again Carrick. 

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Blister Challenge - May The Best Foot Win!

Hydropel vs. BodyGlide

Well more accurately, may the luckiest foot win - depending on which of the these two products does the better job of protecting my feet from blisters. As part of my upcoming trip to Mt. Whitney in a few weeks, I'll be doing a side-by-side test of Hydropel (left foot) and BodyGlide Liquified Powder (right foot) to see once and for all if Hydropel deserves the hype and cult following status.

I'd like to personally thank Hydropel and BodyGlide for being the unofficial sponsors of my feet. Naturally, being the gram weenie that I am, I have repackaged both products into tiny 3ml dropper bottles and will be taking 9g of each with me on my trip. I'm excited to see how the two products compare. There might even be some video...

Disclosure: The author owns these products and paid for them using their own funds.
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