Amazingly Good Paleo Beef Jerky Recipe

Amazingly Good Paleo Beef Jerky Recipe


Amazingly good paleo beef jerky recipe I just made my first batch of Paleo beef jerky and the results are so good that I thought I'd share it with you. My entire house smells of beef jerky right now and it's driving my dog crazy - poor thing.

What's Paleo?

I'm not going to go into the details, but simply put it's a way of eating that best mimics the diets of our paleolithic hunter-gatherer ancestors - lean meats, seafood, vegetables, fruits, and nuts. If you're interested take a look here: The Paleo Diet.

I've been gradually getting more and more serious about eating a paleo diet as a lifestyle and wanted to see if I could find a recipe that I could use for making beef jerky that would be suitable = no soy sauce, besides other things. I was sent two really good examples of paleo jerky recipes from @paleoonabudget via Twitter (love how social tools connect us) and thought that they both sounded good enough to try. Here they are: Food Lover's Kitchen Beef Jerky, and Jen's Gone Paleo Really Tasty Beef Jerky.

My Version

Always one to tinker and hack with something, I adjusted and combined aspects from both recipes to come up with one that sounded good to me. Here's what I ended up with:

  • Flank steak as lean as possible (grass-fed), trim any excess fat
  • 1 cup raw coconut aminos (it's a substitute for soy sauce)
  • 1 cup of organic apple juice (make sure there are no additives)
  • 1 cup of pineapple juice (again, no additives)
  • 1 tbsp fresh ground black pepper
  • 1 tsp of paprika
  • 1 tsp of garlic powder
  • Lime juice (not in the marinade)

Amazingly good paleo beef jerky recipe

I used a nice cut of flank steak (personal preference) and made sure to trim off all excess fat, although there was hardly any. I put the steak in the freezer for an hour or two to make slicing it into thin strips a little easier.

Then I put all of the other ingredients (the marinade) into a Pyrex dish and added the sliced steak pieces, making sure that all of the steak was covered or submerged. I think I topped up with a little extra of both juices. I covered this and put it in the fridge overnight.

Amazingly good paleo beef jerky recipe

Dehydrating - Making it Jerky!

The next day (around noon) I removed the marinading steak from the fridge and let it drain through a small sieve for a minute or two to get the excess liquid off. No need to get my dehydrator into a big mess if I can easily avoid it. I used my old faithful L’Equip 528 6-tray Dehydrator (see previous post here). Love this machine!

I gave the entire batch of steak a heavy dose of freshly squeezed lime juice, all over. I was very heavy handed with the lime (thinking this would be my "secret sauce"). Then I arranged the pieces of steak onto the drying sheets (mine has six) making sure to leave a lot of room around each piece.

Amazingly good paleo beef jerky recipe

I set the temperature gauge to half way between 125F and 153F (~135F) and turned it on. At this point I went out to take care of some errands - nothing you would be interested in. When I got back a few hours later, I was greeted by the smell of beef jerky as I opened the front door - wow!

The jerky had been drying for about four hours while I was gone and much to my surprise was completely done. In fact it could have come out a little bit sooner to be even better, but that's my fault for going away and leaving it. When I make jerky using ground beef it takes a lot, lot, longer - more than twice as long.

Amazingly good paleo beef jerky recipe

The end result is absolutely delicious. The combination of the fruit juices, coconut aminos and spices gives the steak an amazing, slightly citrus flavor. I wish you could try some, it's soooo good!

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