I’ve been eating a paleo diet (and doing Crossfit) for close to three years now and it works for me. If you don’t know what the paleo diet is all about and the benefits it provides I’m not about to explain it here.
Brian is a Charlotte based backpacker, gear junkie, runner, and CrossFit(er). Originally from Southampton, England, Brian has lived in the US for over 20 years, finally settling in North Carolina. He spends as much time backpacking as his busy work schedule and family life will allow.